Teaching Teens to Love Themselves Through Mindfulness

Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

Little Flower Yoga teaches yoga and mindfulness to thousands of public school students. Get a glimpse of Argos Gonzalez bringing yoga's teachings to kids in a Queens high school.

eomega.org/videos/teaching-teens-to-love-themselves-through-mindfulness

Video courtesy of The Omega Institute