Bedtime Yoga Sequence to Help You Sleep Better

If you give this bedtime sequence a try and make it into a supportive, intentional, and nurturing ritual, you may find that it becomes easier to fall asleep and get a good night's rest.

INQUIRY: What are some things you can do to develop a supportive bedtime routine?

If you're looking for more support in creating healthy habits around sleep, check out our practice membership which gives you access to hundreds of on-demand classes to help restore your mind and body, or email info@mbodiedwisdom.com to explore if private or small group therapy is right for you?