UNWIND: Yin Yoga and Myofascial Release

UNWIND is a practice that treats muscle immobility and pain by relaxing contracted muscles and accumulated stress from the body. This releases the tension in the connective tissue that wraps, connects and supports the muscles.  

In this class, you’ll be taken through a range of Yin Yoga poses and Myofascial massage ball techniques that will have you walking away as you’ve just left the spa and deeply connected to your own body. This class is perfect for those working with stiffness, tension, or just want to know more about the Myofascial and its effects on the body.  

No Myofascial or Yin Yoga experience necessary.

Suggested Props: myofascial release balls or tennis balls, 2 yoga blocks, 1-2 towels or blankets, pillows or bolster (modifications will be provided) 

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.  

Learn more about on-demand practice access and membership online at: 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out