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RESTORE: Mindfulness and Yoga Nidra
Sun, Nov 15
|Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
When
Nov 15, 2020, 7:00 PM – 8:00 PM EST
Online Class
Details
Each session will start with a guided mindfulness practice, followed by an introduction to a topic and a discussion, and finish with gentle yoga, yoga nidra (deep relaxation), or restorative yoga.
Class replays and free-standing mindfulness practice recordings are available to our membership subscribers. Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.
Learn more about on-demand practice access and membership online at:
https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out
Registration
Sign Up for Live Class
$10.00Sale ended
Total
$0.00